About THRIVE
Are you ready to THRIVE but aren’t sure where to start? Click below for a complimentary consultation!
Serious inquiries only, please.
How we can work together
THRIVE Nutrition Consultation
This is a free 20-minute call to meet the provider and briefly discuss concerns about your health and symptoms that are affecting your quality of life.
Cost = No Fee
THRIVE Nutrition Assessment
This is a 1-hour appointment designed to assess and develop a plan to meet personal goals, and to help treat and heal. This is an individual approach and is the first step to choosing additional programs or courses in the future.
Cost = $120
THRIVE 6-Month Nutrition Coaching
This Program includes:
- A monthly assessment with the dietitian.
- A monthly 20 minute “check-in” phone call.
- A detailed intervention plan that is pre-discussed between the dietitian and patient to meet individual goals.
- Free events and educational workshops put on by the dietitian herself.
- Weekly assessment accountability messages to assure patient’s goals are being met.
- Free recipes, shopping lists, and specialized diet plan to meet goals
Cost = $1,250
THRIVE 12-Month Nutrition Coaching
This Program includes:
- A monthly assessment with the dietitian.
- A monthly 20 minute “check-in” phone call.
- A detailed intervention plan that is pre-discussed between the dietitian and patient to meet individual goals.
- Free events and educational workshops put on by the dietitian herself.
- Weekly assessment accountability messages to assure patient’s goals are being met.
- Free recipes, shopping lists, and specialized diet plan to meet goals
Cost = $2,350
THRIVE Family Nutrition Coaching
This Program includes:
- A monthly in person assessment with the dietitian.
- A monthly 20 minute “check-in” phone call.
- A detailed intervention plan that is pre-discussed between the dietitian and patient to meet individual goals.
- Detailed protocols that counsel on nutrition, exercise, lifestyle, and supplement advice that is catered to the family’s needs and concerns.
- In-person meetings that focus on cooking, trying new foods, and nutrition education for the whole family.
- Free family binder that is built together over the 6 month program. This includes ( meal plans, grocery shopping lists, recipes, quick and easy hacks to making nutrition doable for all families, and more)
Cost = $1,950
THRIVE Question & Answer Session
This 30-minute appointment is meant for a quick phone conversation to briefly go over questions, labs, and changes in your goals that you need to discuss with the Dietitian.
Hi!
I’m Rachel Hicks, RD, LDN, RYT – the Founder of THRIVE Wellness.
I’m so glad you’re here.
Here are a few quick facts about me.
- Mom & Wife
- Everest base camp hiker
- AT hiker
- Mountain chaser
- Retreat leader
- Basketball Coach
- Triathlete
- Weight lifter
- Former personal trainer
- Public speaker
- Yoga instructor
- Lover of travel
- Hobby gardener, plant and coffee lover.
Our Founder
Rachel Hicks, founder of a thriving women’s health and wellness platform, is a visionary dedicated to promoting science backed nutrition care through natural modalities. With a passion for empowering women, Rachel has cultivated a community that prioritizes self-care and inner balance. Her approachable nature and deep understanding of women’s health concerns have made her a trusted source of guidance and inspiration.
With over fifteen years of experience in the health and wellness field, Rachel brings a wealth of expertise to the table. From developing wellness programs for Maine based hospitals and the renowned LL Bean, to leading and directing health initiatives at the Greater Richmond YMCA. Rachel’s journey has been rich and diverse. Her clinical interests has sent her to study malnutrition in Ghana, Africa, as well as nutrition sustainability throughout India, Nepal, and Tibet. Her passion to influence life long health is the foundation of how she educates and practices daily. As a seasoned Yoga Instructor for nearly two decades, she’s also dedicated to empowering individuals to enhance their mental well-being and lead healthier lives.
Rachel’s transition from community wellness to the realm of clinical nutrition is due to a deep desire to offer women a place to voice their health concerns and get the care they need to impact their health long term . Her passion lies in women’s health, hormone balance, disordered eating, and the management of gut and inflammatory diseases through Medical Nutrition Therapy (MNT). Rachel strives to educate and uplift individuals on their path to optimal health. With a focus on natural approaches and functional health methods. Rachel is committed to guiding women toward holistic wellness and a vibrant life.